Herb Chicken Skillet with Spinach and Tomatoes

Herb Chicken Skillet with Spinach and Tomatoes

"Ready in 30 minutes, this skillet chicken dish features good-for-you tomatoes and spinach. Serve over pasta or couscous."
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Ingredients

30 m servings 195 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 195 kcal
  • 10%
  • Fat:
  • 7.4 g
  • 11%
  • Carbs:
  • 5.4g
  • 2%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 380 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 10 minutes or until browned. Add onion; cook and stir 5 minutes or until softened.
  2. Stir in tomatoes, water and seasonings. Bring to boil, stirring occasionally. Reduce heat to low; cover and simmer 3 minutes or until heated through.
  3. Stir in spinach; cook 2 minutes or until spinach begins to wilt.

Reviews

Read all reviews 11
  1. 12 Ratings

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Most helpful positive review

Very good for an easy healthy meal! I added half a can of tomato paste and served over quinoa!

Most helpful critical review

We tried it and it was just eh. Right before tossing in the spinach I tasted the sauce with a tiny bit of chicken and it was super bland. I added a dash more salt and garlic powder, but it was s...

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Very good for an easy healthy meal! I added half a can of tomato paste and served over quinoa!

Tasted amazing! I used a little less spinach, and it was a bit peppery. But I was still able to enjoy it very much.

I used fresh basil, oregano and a Roma tomato. I added some chili paste and used onions and minced garlic to sauté. I added dry white wine to deglaze the pan and added William Sonoma chicken sto...

We tried it and it was just eh. Right before tossing in the spinach I tasted the sauce with a tiny bit of chicken and it was super bland. I added a dash more salt and garlic powder, but it was s...

Made this for my son and he ate it, but he was not enthralled. Not sure I would make it again. To be fair, though, he cannot eat onion or garlic, so I left those out. Perhaps someone who tries i...

delicious and easy! I did cut chicken up and I didn't cook the spinach but used it like a salad. so good.

I added extra garlic powder and a bit more of each of the seasonings, as other reviewers found it bland. I wish I hadn't added the water, as the dish needed a thicker sauce. Perhaps tomato paste...

Turned out well, I did add a picture, I used chicken breasts, cooked the sauce longer, the breasts were so tender!

The chicken was ok. I didn't really care for the herb blend. I think I would have been better off just using a premixed Italian seasoning blend. The spinach however was fabulous. I would giv...