Healthy Fish Tacos with Mango Salsa

Healthy Fish Tacos with Mango Salsa

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David3141 0

"A very healthy and Hawaiian-style fish taco. For a heartier taco add some coleslaw on top of the mango salsa. If you don't have Mahi-Mahi, substitute any firm, thick white fish."
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1 h 35 m servings 324 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 324 kcal
  • 16%
  • Fat:
  • 18.2 g
  • 28%
  • Carbs:
  • 23.9g
  • 8%
  • Protein:
  • 18.5 g
  • 37%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 290 mg
  • 12%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Heat taco shells in preheated oven until crisp, about 5 minutes.
  4. Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.
  5. Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.
  6. Place mahi mahi slices in taco shells and top with mango salsa.


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It's a great recipe! I only gave it 4 stars because I had to doctor up the seasoning for the fish. I made the mango salsa almost exactly as the recipe calls for - I just added a bit of cilantro ...

I made this tonight for my family and was so pleased! The salsa could possibly use 1.5 tbsp of brown sugar instead of two, but even the way it is written, it was probably the best fruit salsa I'...

This mango salsa is AMAZING! I made it for my family, and we scraped the bowl clean, getting every last bite of the delicious salsa.

So delicious & easy to make. Some revisions I made: I omitted the hot pepper sauce and only added 1 T of oil. I also added approx. 1/2 tsp dried coriander. I just used the fish I had on hand ...

We loved these tacos! I used soft tacos and made the shells star burst shaped before I put them in the oven draped over on the racks. This created a stand-up hard taco with a fun shape. I then ...

I made this last night with Salmon instead of Tuna (it's what I had in the house). The mango salsa was great with the avocado! I made the salsa with pomegranate balsamic vinegar for a little s...

Delicious! Used fresh caught mahi. Can't wait to make it again.

This recipe was outstanding!!! I did not have any parsley, and only one avocado, but even without those it is hard to imagine it could have been any better. I did use a little more onion (1/2 ...

It was soooo easy to make! & delicious!

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