Blueberry Oatmeal Chia Seed Muffins

Blueberry Oatmeal Chia Seed Muffins

20
RHOWES 0

"Perfect for the lunch box, the breakfast/brunch table, or the coffee room at work. A moist muffin with the sweet burst of blueberries."
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Ingredients

35 m servings 141 cals
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Original recipe yields 24 servings

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Nutrition

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 6.1 g
  • 9%
  • Carbs:
  • 20.4g
  • 7%
  • Protein:
  • 2.1 g
  • 4%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 181 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C). Grease 24 muffin cups or line with paper liners.
  2. Sift flour, white sugar, baking powder, salt, and baking soda together in a large bowl; add oats and chia seeds.
  3. Mix orange juice, applesauce, oil, and eggs together in a bowl; stir into flour mixture until batter is just combined. Fold blueberries into batter. Spoon batter into prepared muffin cups, filling 3/4-full.
  4. Mix brown sugar and cinnamon together in a bowl; sprinkle over batter.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 18 to 20 minutes.

Reviews

20
  1. 20 Ratings

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Most helpful positive review

I have made these a few times and found that this works best: 1. Add an extra cup of flour. I used regular flour once an oat flour once. Both were good. 2. Add an extra egg 3. Cut the sugar...

Most helpful critical review

First off, in order to get the health benefits of Chia seeds, they need to be soaked. The longer they soak the more health benefits you get. So I highly recommend adding the chia seeds to the or...

I have made these a few times and found that this works best: 1. Add an extra cup of flour. I used regular flour once an oat flour once. Both were good. 2. Add an extra egg 3. Cut the sugar...

First off, in order to get the health benefits of Chia seeds, they need to be soaked. The longer they soak the more health benefits you get. So I highly recommend adding the chia seeds to the or...

Very good flavor, just fell apart very easily. Could use a little more sweetness, too. But overall~ very healthy and tasty muffin

What a fantastic muffin! I just bought a bag of chia seed at Costco and went on the internet to find recipes to use in them. I just made these muffins and they are great!. I did increase the flo...

Be sure to Soak the Chia seeds in the OJ for 5-10 minutes to engage their nutritional fiber filled value! I upped the flour to 1 and 1/3 cup (whole wheat of course, the batter was too wet. and...

This has become a favourite in our house of non-muffin-lovers. That said, I've healthed up the recipe substantially. To writ: no more sugar and cinnamon topping. Half the flour is spelt, half th...

my family and i loved these!so healthy and delicious! a must try for parents who have trouble getting kids to eat fruit and healthy food and if you're always on the go!

these are really good- the chia seeds taste like poppy seeds and the hint of orange juice / applesauce makes it taste a little more unique than the avg blueberry muffin

Great! I followed reviewer's advice and soaked the chia in the OJ, use coconut oil and cut back on the amount of sugar, which I found makes the berries more flavorful since they're not buried in...