Mediterranean Tabbouleh Salad

Mediterranean Tabbouleh Salad

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"Hearty cooked whole grains are tossed in a lemon vinaigrette, then mixed with chopped parsley, cucumber, cherry tomatoes, and mint leaves."
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servings 162 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 15.2g
  • 5%
  • Protein:
  • 3.8 g
  • 8%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 390 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  1. Prepare Multi-Grain Medley according to package directions, substituting broth for water. Cool.
  2. In a large bowl whisk together olive oil, lemon juice, shallots and mustard. Fold in Multi-Grain Medley and remaining ingredients. Season with salt and pepper to taste. If desired, top with feta cheese.


  • Helpful Hint:
  • Substitute 1/4 cup of your favorite vinaigrette for the oil, juice, shallots and mustard.