BBQ Chicken Pouches

BBQ Chicken Pouches

Angie L

"This recipes is great for cookouts or get-togethers. The chicken, corn, and green peppers blend so well with the BBQ sauce. A must-try for summer! You can alternatively grill the pouches for 12 to 15 minutes with grill cover down."
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Ingredients

30 m servings 291 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 291 kcal
  • 15%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 38.3g
  • 12%
  • Protein:
  • 26.8 g
  • 54%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 761 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat an oven to 450 degrees F (230 degrees C). Spray 4 sheets aluminum foil with cooking spray.
  2. Center 1 chicken breast on each prepared aluminum foil sheet and top each chicken breast with 1/4 cup barbeque sauce. Layer corn and green bell pepper over barbeque sauce layer. Fold the sides of each aluminum foil piece over the top of each chicken breast mixture, double-folding the top and ends to form a seal on each 'pouch'. Leave enough space inside each pouch for circulation. Arrange pouches on a baking sheet.
  3. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, 18 to 29 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Open one end of pouch first to let the steam out before opening top.

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This recipe was a great hit in my family. Everyone including my 14 month old grandson, 7 year old granddaughter loved this dish. I did cook this in the oven in double wrapped foil. Also, I used ...

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