Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette

patnodes

"Easy and filling egg white omelette stuffed with veggies and tangy feta."
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Ingredients

15 m servings 121 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 121 kcal
  • 6%
  • Fat:
  • 4.4 g
  • 7%
  • Carbs:
  • 6.5g
  • 2%
  • Protein:
  • 14.7 g
  • 29%
  • Cholesterol:
  • 17 mg
  • 6%
  • Sodium:
  • 396 mg
  • 16%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat a skillet over medium heat and spray with cooking spray.
  2. Whisk egg whites with salt and pepper in a bowl. Pour egg mixture into the heated skillet and swirl until eggs cover entire bottom of skillet; cook for 1 to 2 minutes. Arrange spinach, tomatoes, and feta cheese in the middle of the eggs. Cook until edges of eggs begin to curl up, 2 to 3 more minutes. Loosen omelet from the skillet using a spatula and fold in half; continue cooking until cheese is melted, 2 to 3 more minutes.

Reviews

Read all reviews 18
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Wow - feta cheese and scrambled eggs together! This made for a light yet filling breakfast with a tasty combination of flavors. I did sautee the spinach along with a little onion and garlic then...

This recipe is sooooo easy AND flavorful. I decide to sauté the fresh spinach and cherry tomatoes before cooking the egg whites. However, next time, my husband wants me to try it without the sau...

Excellent flavor!! I used Athenos tomato & basil feta cheese for a bit more flavor.

I normally wouldn't consider taking the yolks out of an omelette, but after making eggnog I had lots of whites to use. This turned out to be very good, with the flavorful fillings. I used butter...

This was really good! I cooked the spinach and tomatoes with some cooking spray on a frying pan for a minute and then added it to the egg omelet. The feta cheese adds a lot of delicious flavor!

Really nice easy recipe. Make sure you use a non-stick pan and also add in a little basil into the mix kicks up a flavor.

We enjoyed this--of course a couple of revisions. Used six egg whites in a large pan; chopped green onion in egg; a little Italian Seasoning over all. Delicious and quick!

amazing!! I sautéed my veggies in alittle oil and vinegar before cooking egg whites and I topped it with avocado!! yum....

I substituted pretty much everything in here; used whole eggs, parmesan, romaine, and cherry tomatoes, because we had plenty of ingredients but nothing prepared for dinner. Feta probably works b...

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