Frito® Corn Salad

Frito® Corn Salad

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"Easy, great summer salad for picnics!"
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10 m servings 155 cals
Serving size has been adjusted!

Original recipe yields 15 servings



  • Calories:
  • 155 kcal
  • 8%
  • Fat:
  • 11.2 g
  • 17%
  • Carbs:
  • 9g
  • 3%
  • Protein:
  • 5 g
  • 10%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 258 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix corn, Cheddar cheese, creamy salad dressing, red bell pepper, green bell pepper, red onion, milk, and black pepper together in a bowl. Fold corn chips into salad right before serving to retain crunch.



thought this was excellent

Instead of Miracle Whip, I used a homemade low-calorie ranch dressing (which was made from half sour cream, half mayonnaise). I also added a good amount Frank's Hot Sauce. Interesting side salad...

This is so good! I made a couple of changes. I used mayo and more corn and Fritos. I made it the night before, but I added Cheese Chili Fritos and the cheese the next morning. Everyone loves thi...

We were served this at a church dinner and it was great! They used chili-cheese Fritos which gave it a little kick. I have been searching for this recipe for a couple of years. Our kids kept ...

I just finished eating this at a work potluck and looked on here to find the recipe. The version I had was served in a 9x13 casserole with the corn chips crushed and crumbled on top. I was rea...

Very good! I like the idea of using chili cheese flavored fritos and using ranch or mayonnaise instead of miracle whip.