Colorful Kale and Spinach Salad and Homemade Dressing

Colorful Kale and Spinach Salad and Homemade Dressing

1
Kim Vanburen 0

"I made this because of my husband. He wanted kale in a salad. The rest of the veggies I just happen to have on hand. It became an instant favorite to my husband. Hope you enjoy it as he does!!! You could also use distilled vinegar instead of balsamic. Tweak it to your liking and have fun with it."
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Ingredients

20 m servings 228 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 19.3 g
  • 30%
  • Carbs:
  • 12.7g
  • 4%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 147 mg
  • 6%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Toss kale, spinach, lettuce, carrot, cucumber, and red bell pepper together in a large mixing bowl.
  2. Mix balsamic vinegar, olive oil, lemon juice, sea salt, pepper, garlic powder, and lemon pepper in a jar with a tight-fitting lid; seal and shake until mixed completely. Drizzle dressing over salad and toss to coat.

Reviews

1

This was definitely an enjoyable salad, though I did back off on the kale- maybe this was written for smaller bunches of kale, but the kind at our grocery store is always in massive bunches! I ...