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Refrigerator Oatmeal Cups

Refrigerator Oatmeal Cups


"A deliciously cold and creamy morning grab and go breakfast that's perfectly portable and healthy too! These little jars are great for camping trips and morning commutes."
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8 h 5 m servings 469 cals
Serving size has been adjusted!
Original recipe yields 1 servings


  • Calories:
  • 469 kcal
  • 23%
  • Fat:
  • 17 g
  • 26%
  • Carbs:
  • 73.3g
  • 24%
  • Protein:
  • 10.2 g
  • 20%
  • Cholesterol:
  • 45 mg
  • 15%
  • Sodium:
  • 445 mg
  • 18%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Stir oats, half-and-half, brown sugar, cinnamon, and salt together in an air-tight container until blended. Seal container and refrigerate 8 hours to overnight.
  2. Pour contents of container into prepared oatmeal; stir. Slice a banana and add to oatmeal.


  • Cook's Note:
  • Variations: Add mixed berries, peaches, cubed pears, apricots, almonds, walnuts, wheat germ, flax seed, etc. for your own twist. For a dairy-free version substitute half-and-half with almond milk or rice milk.

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Read all reviews 5
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One of my favorite breakfast recipes! So easy and so good. Tastes just like oatmeal you would cook stovetop except it's served chilled. I used 2% milk and about a teaspoon of brown sugar and no ...

I love this in summer...healthy and refreshing. I substitute almond milk for non- dairy alternative and use real maple syrup for sweetener instead of brown sugar. I have also mixed in some cocoa...

I switched out the half and half for 1% milk and left out the salt. It cut the calories down from 469 to 357. and less fat.

Very good. I used fat free half and half and no salt.

Easy to make and tastes great!

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