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"Tilapia fillets, mixed vegetables, and rice are baked with delicious prepared sauces for a one-dish meal that's ready in 30 minutes."
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35 m servings 398 cals
Original recipe yields 6 servings


  • Calories:
  • 398 kcal
  • 20%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 42.2g
  • 14%
  • Protein:
  • 27.4 g
  • 55%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 913 mg
  • 37%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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{{model.addEditText}} Print
  • Ready In

  1. Heat oven to 375 degrees F. Spray 13 x 9-inch baking dish with cooking spray.
  2. Combine vegetables, rice, Baking Sauce and water in prepared baking dish.
  3. Top with fish and Finishing Sauce.
  4. Bake 30 min. or until fish flakes easily with fork.


  • Tips:
  • Try using instant brown rice.
  • Garnish with sliced green onions or chopped PLANTERS Peanuts.
  • Substitute your favorite fish fillets

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