Poppy Seed Salad

Poppy Seed Salad

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Rhonda 0

"Mandarin oranges add the color and the dressing adds the zing to this mixture of greens. You can use spinach or iceberg lettuce in place of romaine, or use a combination of any of them."
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15 m servings 515 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 515 kcal
  • 26%
  • Fat:
  • 37.4 g
  • 57%
  • Carbs:
  • 42.7g
  • 14%
  • Protein:
  • 6.6 g
  • 13%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 894 mg
  • 36%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Ready In

  1. Mix lettuce, oranges, green onions, and almonds in a large mixing bowl.
  2. Blend sugar, vinegar, salt, and mustard in a blender. Stream oil into the dressing while blending. Continue to blend until the dressing emulsifies. Add poppy seeds and blend briefly to mix. Drizzle dressing over the salad and toss to coat.


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This is a keeper! Watch out though - this makes a LOT of dressing, more than one salads worth. That is OK - it keeps well and is delicious. A couple of notes: for the salad dressing I used 2...

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