Kale Salad with Pineapple Dressing

Kale Salad with Pineapple Dressing

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Laine 0

"This is our favorite, healthiest treat! Even the kids love it. You can let this sit overnight to help soften the kale, or you can massage it as you toss it. You can add nuts, fruit, or freeze-dried fruit if you wish, but be sure to add any freeze-dried fruit last or it will lose its crunch."
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10 m servings 162 cals
Serving size has been adjusted!

Original recipe yields 10 servings



  • Calories:
  • 162 kcal
  • 8%
  • Fat:
  • 9.8 g
  • 15%
  • Carbs:
  • 17.7g
  • 6%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 40 mg
  • 2%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Place shredded kale in a large bowl. Mix pineapple, lemon juice, and sunflower oil together in a bowl; pour over kale and toss. Sprinkle sunflower seeds over salad.



I really enjoyed this recipe! Massaging the kale really did cut down on the bitterness. The recipe itself is a nice change. I had a lot of kale to use up and needed something different to allevi...

I feel like you have to make this a day ahead and let the lemon juice and pineapple enzymes do their work to soften and remove bitterness from the kale. It's decent the first day, but amazing o...

This recipe is awesome! By far the easiest and best tasting kale recipe I've found so far. I can't stop eating it!

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