Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.

Healthy Frozen Fruit Cups: A Dessert You Feel Good Not Guilty About.

Realcook 0

"The idea came from a family recipe for fruit cups that was amazing but not healthy at all. So getting my inspiration from paleo banana ice cream, I made a healthy version. Enjoy as a side or dessert!"
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1 h 20 m servings 45 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 45 kcal
  • 2%
  • Fat:
  • 0.3 g
  • < 1%
  • Carbs:
  • 10.6g
  • 3%
  • Protein:
  • 0.9 g
  • 2%
  • Cholesterol:
  • < 1 mg
  • < 1%
  • Sodium:
  • 5 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Line 6 muffin cups with paper liners.
  2. Mix mashed bananas and milk together in a bowl; fold in orange slices. Pour mixture into the prepared muffin cups. Freeze until solid, at least 1 hour. Defrost for about 10 minutes before serving.


  • Cook's Notes:
  • You can sub in other kinds of fruit for the orange slices. If you have a dairy allergy or are paleo, you can just omit the milk.
  • If not serving right away, store in an airtight container for as long as you wish.



I made this after lunch and then served it to two grandchildren after their naps. They liked it. Then I served it as dessert for my husband and me after dinner. Considering I have not eaten swee...

The taste was good, but the texture was not. My kids and I didn't like the pieces of orange in it. Maybe a bit of orange juice instead, or mandarin oranges might be better to us as far as the te...

This is such a scrumptious snack and very healthy.:)