Creamy Zucchini Hummus

Creamy Zucchini Hummus

cuceesprouts

"Serve with vegetables and crackers for dipping."
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Ingredients

10 m servings 48 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 48 kcal
  • 2%
  • Fat:
  • 4.5 g
  • 7%
  • Carbs:
  • 2g
  • < 1%
  • Protein:
  • 0.8 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 151 mg
  • 6%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Ready In

  1. Blend zucchini, lemon juice, tahini, garlic, and salt in a blender until creamy. Stream olive oil into the hummus while blending until completely incorporated. Continue blending until smooth, 1 to 2 minutes. Transfer to a serving bowl; sprinkle cumin and paprika over the hummus.

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Reviews

Read all reviews 10
  1. 10 Ratings

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Most helpful positive review

Nice recipe. I added more spice & garnished with sesame seeds on top. To thicken it I added ground flax seed: Healthy & it's nutty taste complements the recipe.

Most helpful critical review

Nothing special

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Nice recipe. I added more spice & garnished with sesame seeds on top. To thicken it I added ground flax seed: Healthy & it's nutty taste complements the recipe.

This was a great regipe. I make two batches, one with just zucchini and the other with both zucchini and garbanzo beans. I also included garlic, which I love, love love! As much as I love it,...

Very nice flavor. I did add a couple of items. Some green bell peppers and a jalapeño pepper, extra curry and garlic and a can of garbanzo beans to thicken a bit more.

I roasted the zucchini in the olive oil, garlic, lemon and salt before blending. It is not thick, like standard hummus, but still delicious!

Nothing special

I found this to be very liquidy. Not creamy at all. I even added a can of cooked chick peas as in the original hummus, but still not the same texture.

Great hummus for a cleanse or purification diet where you cannot have garbanzo/chickpeas

I liked this. I thought it was a nice way to use up some of my summer zucchini. I didn't have any tahini, so I used my seasame oil instead of olive oil and it tastes just great. It is a litt...

Pretty good ~ I also used ground flax to thicken it up. Careful with the garlic ~ it can overwhelm.

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