Great Apple and Carrot Muffins

Great Apple and Carrot Muffins


"Very moist and good for you too! I adapted this recipe from a cake recipe, so it's yummy, but also quite healthy."
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35 m servings 169 cals
Serving size has been adjusted!
Original recipe yields 20 servings


  • Calories:
  • 169 kcal
  • 8%
  • Fat:
  • 8.5 g
  • 13%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 2.8 g
  • 6%
  • Cholesterol:
  • 16 mg
  • 5%
  • Sodium:
  • 237 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 350 degrees F (175 degrees C). Grease 20 muffin cups, or line with paper muffin liners.
  2. Mix water and flax seeds together in a bowl.
  3. Stir all-purpose flour, whole wheat flour, baking soda, and salt together in a large bowl. Add carrots and chopped apples; toss to coat.
  4. Stir applesauce, white sugar, brown sugar, olive oil, eggs, walnuts, and flax seed mixture into the flour mixture. Mix until batter is well combined.
  5. Spoon batter into prepared muffin cups, filling each cup about 3/4 full.
  6. Bake in the preheated oven until golden and the tops spring back when lightly pressed, about 18 minutes.


Read all reviews 5
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These were good. I made a minor modification because I didn't have any flax seeds. I omitted them and substituted 6 T. Of plain yogert for the water. I'll make again.

These came out delicious- a few modifications for mine. I halved the sugar (1/4 cup white, 1/4 cup brown), added 1/2 cup of raisins, and 1 tablespoon of cinnamon. Cooking time of 16 mins was spo...

My family loved this muffin recipe. Moist and delicious. I also added some raisins. Would definitely make these again.

I didn't have unsweetened apple sauce so I used 2 of those little snack cups the kids take in their was strawberry apple. I omitted the walnuts as my family doesn't care for them, ...

These were just okay. My toddler loved them, which is really what I was looking for, but for myself I would add some cinnamon and/or nutmeg to increase the flavour. They were a bit bland as is.

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