Grilled Rosemary Chicken Breasts

Grilled Rosemary Chicken Breasts


"This easy, quick, and light dish has exceptional flavor. The rosemary plays perfectly with strong garlic flavor and a hint of lemon for bright fresh flavor. This is a must try for summer."
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50 m servings 232 cals
Serving size has been adjusted!
Original recipe yields 4 servings


  • Calories:
  • 232 kcal
  • 12%
  • Fat:
  • 11.6 g
  • 18%
  • Carbs:
  • 3.9g
  • 1%
  • Protein:
  • 26.7 g
  • 53%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 276 mg
  • 11%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Whisk garlic, olive oil, rosemary, mustard, lemon juice, ground black pepper, and salt together in a bowl.
  3. Place chicken breasts in a resealable plastic bag. Pour garlic mixture over chicken, reserving 1/8 cup. Seal bag and massage marinade into chicken. Let stand for 30 minutes at room temperature.
  4. Place chicken on preheated grill and cook for 4 minutes. Turn the chicken, baste with reserved marinade, and continue to grill until cooked through, about 5 minutes. Cover with foil and let rest for at least 2 minutes before serving.

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Read all reviews 96
  1. 129 Ratings

Most helpful positive review

Instead of grilling this (my Grillmaster and I are separated by about 1500 miles right now, he in Wisconsin, me in Naples), I prepared this quickly in a sauté pan with the chicken cut into stri...

Most helpful critical review

Didn't think it had much flavor, but usually we marinate our chicken for hours or even overnight. I'll try this again & put in fridge for maybe 4 hrs next time. Leaving chicken sit out at room t...

Most helpful
Most positive
Least positive

Instead of grilling this (my Grillmaster and I are separated by about 1500 miles right now, he in Wisconsin, me in Naples), I prepared this quickly in a sauté pan with the chicken cut into stri...

Very tasty and just as the sumbitter states this is easy and light with exceptional flavor! Lemon and rosemary pair well together and this was no exception. I pounded the chicken down thin and p...

This recipe is a definite keeper. It was the best bbq chicken breasts I've ever done! The only thing I changed was using dried rosemary and I butterfly cut the breasts. Will make again and agai...

This is a great recipe: quick, easy and tasty. I cut the chicken breasts into medallions, gently pounded them to a uniformed thickness, and then lightly brined them before adding the marinade. ...

We loved the blend of rosemary and lemon and garlic for this chicken.. The best part for me was the mustard which I wouldn't have come up with on my own.. Nice juicy chicken breasts on the grill...

Followed the recipe other than did not add salt. Used Trader Joe's whole grain dijon mustard. Delicious! The flavor of the fresh rosemary from my herb garden was excellent.

Really tasty, and made the fresh chicken breast extremely tender. Was just cooking for one, so reduced amounts to do one breast, sliced into four tenders. Used garlic powder and dried rosemary, ...

The whole family was here and all of us loved this chicken, so tender, juicy with a nice fresh summer flavoring. I used all fresh ingredients and did marinate most the day. A very simple summer ...

Excellent! Especially if you find yourself with an abundance of rosemary. I enjoy marinating chicken breast cutlets, cooking on a grill pan indoors and then making yummy sandwiches for the ki...

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