Fresh Tabbouleh

Fresh Tabbouleh


"A wonderful fresh and healthy salad alternative to any meal. Especially delicious in the warmer months when fresh local ingredients are in abundance. Trying other versions of this Middle Eastern staple has left me with the knowledge that this particular salad has the right combination of ingredients."
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50 m servings 183 cals
Serving size has been adjusted!
Original recipe yields 8 servings


  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 13.9 g
  • 21%
  • Carbs:
  • 14.1g
  • 5%
  • Protein:
  • 2.6 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 371 mg
  • 15%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Whisk lemon juice, kosher salt, seasoned salt, and chili powder together in a bowl. Slowly drizzle in olive oil while whisking rapidly until dressing is thick and creamy.
  2. Pour hot water over bulgur in a bowl; let soak until water is absorbed and bulgur is soft, about 30 minutes.
  3. Mix parsley, tomato, green bell pepper, cucumber, green onions, and mint together in a large bowl. Add bulgur; toss to combine.
  4. Drizzle dressing over bulgur mixture; toss to coat.


  • Cook's Note:
  • Any leftovers should be given a quick stir to mix any accumulated liquid back into salad.

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Read all reviews 9
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I really enjoyed this. Very easy and very good.

First time eating tabbouleh and it was great! Did not add mint but I did add 1 clove of crushed garlic to the dressing. Only added 1 cup of parsley and the whole thing was delicious!! Will ma...

I added grated carrots and small red, yellow and orange bell peppers instead of the green.

I put this with my favorite hummus recipe, some plain greek yogurt and fresh sliced cucs to a toasted pita. So. Tasty.

MMMMMMMmmMMmMMmmmmMm! So Fresh and tastey! The perfect vegetarian main or side dish! It had lovely fresh flavors and the green pepper gave it the ideal about of crunch. I also threw in some chop...

Delicious! I love tabbouleh, and I loved this version...made exactly as written and would not change a thing. Great combo of flavors...a keeper~YUM! Thanks for sharing. :)

I have three boys so I'm always looking for healthy, easy, inexpensive recipes. This one hit all three of those criteria. I know it's a keeper when the whole family loves it! My 16 year old e...

I left out several ingredients due to personal preference and what I had on hand (chili pepper, seasoned salt, bell peppers, cukes, green onions) and it was still good. Next time I'll include t...

Just finished making this dish. Very good! The only thing I did not have was the fresh mint. It didn't matter. Refreshingly tasty!

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