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Quick Whole Wheat Chapati

desertdweller

"Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap."
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Ingredients

20 m servings 127 cals
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 127 kcal
  • 6%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 27.2g
  • 9%
  • Protein:
  • 5.1 g
  • 10%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 221 mg
  • 9%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

  • Cook

  • Ready In

  1. Mix flour and salt together in a bowl. Stir in water to form a soft dough.
  2. Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
  3. Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.

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Reviews

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I love the chapati. It has a nice flavor without the added lard or shortening. I did have to tweak the recipe. Only use 1/2 cup of water and then add water as needed. If you add a whole cup of ...

This is a great recipe. I added 2 table spoons of olive oil to the bater. Also used warm water to mix the dough. Refrigerate 20 mins. Super easy.

A friend of mine from India, recently introduced me to this healthy, wholewheat, unleavened, tortilla that makes for a delicious sandwich wrap, soup dunker, hummus dipper, etc,... Paru's recipe...

My first time making unleavened bread and it turned out great. Super easy recipe. I just added a little olive oil to a fry pan and cooked it in that. It turned out great!

surprisingly easy. definitely will be a regular feature in future.

As stated elsewhere, you will need to adjust the flour/water ratio as you knead the dough. I used corn meal at the end to coat the the rolled-out flatbread before grilling. The resulting flatb...

It doesn't get much easier than this! I like this recipe because it has no added fat. My family loves these.