Pluma Moos

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"Pluma Moos is a traditional Mennonite festive fruit soup served warm as a side dish or dessert on Christmas eve and morning by many families in Canada. Traditionally dried fruit was used but our family recipe calls for canned fruit."
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2 h 10 m servings 153 cals
Serving size has been adjusted!

Original recipe yields 12 servings



  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 40g
  • 13%
  • Protein:
  • 1.1 g
  • 2%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 11 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Pour peaches, pears, cherries, and all syrups from the canned fruit into a large pot. Stir in prunes, raisins, mandarin orange peels, and cinnamon sticks; bring to a boil. Reduce heat to low and simmer until slightly thick, about 2 hours.
  2. Serve warm. Remove orange peels and cinnamon sticks before serving.


  • Cook's Note:
  • You can use either 1 or 2 cans of sweet cherries in heavy syrup. Substitute canned prunes if sweet cherries are not available.
  • Cool, store in the refrigerator overnight, and reheat the second day for a richer flavor. Remove the orange peels and cinnamon sticks just before serving.



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