Pumpkin Apple Pie Smoothie

Pumpkin Apple Pie Smoothie

emilycharity

"This healthy, delicious vegan smoothie is perfect when you're craving fall flavors in the heat of the summer! Perfect for a low calorie breakfast or an energy-packed snack. Top with crushed graham crackers, pecans, granola, or whipped cream if desired."
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Ingredients

2 h 15 m servings 185 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 185 kcal
  • 9%
  • Fat:
  • 2.2 g
  • 3%
  • Carbs:
  • 42.6g
  • 14%
  • Protein:
  • 1.8 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 261 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place apple in a plastic microwave-safe bowl; pour in enough water to cover 1/4-inch of the bottom of bowl. Partially cover bowl with a lid or paper towel. Microwave in 1 minute intervals until apple is softened, 2 to 3 minutes. Freeze apple in the same container with water until solid, 2 hours to overnight.
  2. Blend frozen apple, almond milk, and pumpkin puree in a blender until smooth; add brown sugar and pumpkin pie spice. Blend until smooth. Add ice and blend until smooth.

Footnotes

  • Cook's Note:
  • Milk with a dash of vanilla extract can be substituted for unsweetened vanilla almond milk if needed.

Reviews

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I tried this and didn't care for it. In theory it seems like a great idea because I love pumpkin and I love pie but this just didn't work out. It was too runny and the flavor just really didn't ...

This smoothie was very interesting. To be honest though, I have no idea how anyone without a high-speed blender, such as a Vitamix or Blendtec, could make this. I really had to tamper the ingred...

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