Zesty Black Bean and Corn Salsa

Zesty Black Bean and Corn Salsa

3
Sarah 0

"I use all fresh ingredients, except for the canned black beans."
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Ingredients

1 h 20 m servings 62 cals
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Original recipe yields 48 servings

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Nutrition

  • Calories:
  • 62 kcal
  • 3%
  • Fat:
  • 2.1 g
  • 3%
  • Carbs:
  • 9.3g
  • 3%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 191 mg
  • 8%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Mix corn, black beans, green onions, bell pepper, tomatoes, cilantro, lime juice, and jalapeno pepper together in a large bowl. Add zesty Italian dressing; stir. Cover bowl with plastic wrap and refrigerate for 1 hour.

Reviews

3

Holy Mother this is just awesomely delicious! Made it to take over to girlfriends house with family in town and they couldn't stop talking about it!!! I made a few minor adjustments - 2 cans of ...

This is great, a refreshing healthy salad. It is crucial you use a dressing you really like. But if all your ingredients taste good then it doesn't really need it. I used fresh cooked sweet corn...

Talk about addictive!! I love love love this salsa, my favorite!! And when I take it to a potluck it gets rave reviews!! I make a huge batch of it, because my kids eat it up fast! Keep lots of n...