Fancy Fish Italiano

Fancy Fish Italiano

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Klantz 0

"I got this recipe from a friend and made a few changes to fit our taste. My husband is not a fish lover but he said, 'this is pretty darn good for fish'. From him that is a rave review!"
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40 m servings 253 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 253 kcal
  • 13%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 12g
  • 4%
  • Protein:
  • 29.3 g
  • 59%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 826 mg
  • 33%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Heat olive oil in a skillet over medium heat; cook and stir onion in the hot oil until almost tender, about 5 minutes. Add garlic and 1/2 teaspoon Italian seasoning to onion; cook and stir until garlic is fragrant, 2 to 3 minutes.
  2. Stir zucchini, yellow squash, olives, and capers into onion mixture; top with cod fillets. Sprinkle tomatoes, remaining 1 teaspoon Italian seasoning, salt, and pepper onto cod fillets. Reduce heat, cover skillet, and cook until fish flakes easily with a fork and zucchini is tender, about 10 minutes. Sprinkle mozzarella cheese over fish; cover skillet until cheese melts, about 2 minutes.


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Very easy to make. I too used white wine and I added stewed tomatoes. I can see making this again and also trying it with chicken breasts. Great recipe.

I used this with salmon instead of cod, and it was the best salmon I have ever made. I left out the capers and yellow squash, used fresh basil, and subbed freshly grated parmesan for the mozzare...

My Hubby and I like it, however I think it need a 1/2 cup white wine, some 1/2 teaspoon fresh basil. reduce it by half then add the zucchini, yellow squash and olives. Then make per recipe. I w...

Slightly changed the recipe: no capers or black olives (just don't like either), and didn't use quite as much Italian seasoning (a couple of hearty shakes tossed in with zucchini and squash was...

Good, but I did change the tomatoes and used 1 can of fiery diced tomatoes. Instead of the 2fresh ones. It made more sauce to put over the ride, so the rice wasn't dry!

I was looking for a fish recipe that was sugar and carb free. This was easy to prepare with ingredients I had on hand. I didn't have yellow squash or capers and had to substitute green olives si...

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