Based on a 2,000 calorie dietSee full nutrition
Florida has some good resources! ( see submitter's note). Thanks Karissa and daughter. We really enjoyed this summer time smoothie! We left out the sugar and it was still yummy.
1c - 1.25 c of coconut water frozen into ice cubes can replace the milk/water/ice in this. For those who keep coconut water in stock (or just don't like coco milk), from a former bartender :)
I used 1 cup mango and 1 banana that were frozen so I omitted the ice. I used Splenda instead of sugar and I used Silk coconut milk instead of canned. I made the mistake of adding 1 cup of coc...
Very good basic smoothie, but as being a native Floridian myself, I would suggest to change it up a bit. I added 1/2 cup of vanilla rice milk, frozen tropical smoothie mix (pineapple, mango, and...