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Coconut Banango Smoothie

Coconut Banango Smoothie

Karissa

"A tropical smoothie created for my daughter's school project about Florida's natural resources."
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Ingredients

10 m servings 268 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 268 kcal
  • 13%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 13 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

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Florida has some good resources! ( see submitter's note). Thanks Karissa and daughter. We really enjoyed this summer time smoothie! We left out the sugar and it was still yummy.

1c - 1.25 c of coconut water frozen into ice cubes can replace the milk/water/ice in this. For those who keep coconut water in stock (or just don't like coco milk), from a former bartender :)

I used 1 cup mango and 1 banana that were frozen so I omitted the ice. I used Splenda instead of sugar and I used Silk coconut milk instead of canned. I made the mistake of adding 1 cup of coc...

Very good basic smoothie, but as being a native Floridian myself, I would suggest to change it up a bit. I added 1/2 cup of vanilla rice milk, frozen tropical smoothie mix (pineapple, mango, and...

Didn't need extra sugar. Substituted orange juice and coconut milk for water. Added vanilla whey protein and a bit of ginger - delicious! I will make it again!

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