Coconut Banango Smoothie

Coconut Banango Smoothie

Karissa

"A tropical smoothie created for my daughter's school project about Florida's natural resources."
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Ingredients

10 m servings 268 cals
Serving size has been adjusted!
Original recipe yields 2 servings

Nutrition

  • Calories:
  • 268 kcal
  • 13%
  • Fat:
  • 12.5 g
  • 19%
  • Carbs:
  • 40.9g
  • 13%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 13 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

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Florida has some good resources! ( see submitter's note). Thanks Karissa and daughter. We really enjoyed this summer time smoothie! We left out the sugar and it was still yummy.

Very good basic smoothie, but as being a native Floridian myself, I would suggest to change it up a bit. I added 1/2 cup of vanilla rice milk, frozen tropical smoothie mix (pineapple, mango, and...

1c - 1.25 c of coconut water frozen into ice cubes can replace the milk/water/ice in this. For those who keep coconut water in stock (or just don't like coco milk), from a former bartender :)

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