Zesty Kale

Zesty Kale

6
LonestarNR 2

"This quick and easy recipe makes an excellent side dish with lots of flavor. I became intrigued by kale after having it served to me twice in the past two weeks. My wife and I really enjoyed my new and zesty creation."
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Ingredients

10 m servings 50 cals
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Original recipe yields 2 servings

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Nutrition

  • Calories:
  • 50 kcal
  • 2%
  • Fat:
  • 2.7 g
  • 4%
  • Carbs:
  • 5.6g
  • 2%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 372 mg
  • 15%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

6
  1. 6 Ratings

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Most helpful positive review

Delicious introduction to eating kale! Very easy to put together after a long day of work. We had it with grilled London Broil, it tasted like we were at a steak house! Thank you for sharing. By...

Most helpful critical review

Salty. It lacked depth. I liked the idea of a dressing for uncooked kale, but this just wasn't good. I will not be making this again.

Salty. It lacked depth. I liked the idea of a dressing for uncooked kale, but this just wasn't good. I will not be making this again.

Delicious introduction to eating kale! Very easy to put together after a long day of work. We had it with grilled London Broil, it tasted like we were at a steak house! Thank you for sharing. By...

This made a really nice salad. Nice change from massaged kale salad with olive oil. Threw in some cherry tomatoes and red pepper flakes as well.

This was a great, simple way to get my greens in when I didn't feel like cooking. I grated some fresh ginger into my dressing as well. Thanks for the recipe!

was a bit too salty even with using reduced sodium soy sauce.. i added 2 tsp of rice vinegar and used garlic powder.. and made sure to massage the kale (thank you youtube).. ty for something dif...

I made this and really liked it, though I added some hot chili flakes. I will make this again.