Garlic Cheese Quinoa

Garlic Cheese Quinoa

Bake'n'Eat

"This versatile dish can be served as a meal or side because its made with quinoa (keen-wah), a complete protein. This fabulous grain tends to pick up surrounding flavors and in this case, GARLIC and CHEEEEEEESE!"
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Ingredients

1 h servings 238 cals
Serving size has been adjusted!
Original recipe yields 8 servings

Nutrition

  • Calories:
  • 238 kcal
  • 12%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 25.7g
  • 8%
  • Protein:
  • 12.2 g
  • 24%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 218 mg
  • 9%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Bring water, quinoa, garlic, and onion powder to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Prepare a 9x13-inch baking dish with cooking spray.
  3. Whisk milk and eggs together in a large bowl. Stir Cheddar cheese and processed cheese food into quinoa mixture until cheeses begin to melt; season with salt and black pepper. Mix quinoa mixture into milk mixture. Transfer quinoa-milk mixture to the prepared baking dish; top with panko bread crumbs.
  4. Bake in the preheated oven until topping is lightly browned, 30 to 35 minutes.

Footnotes

  • Cook's Note:
  • For more flavor, cook the quinoa in half water and half chicken broth and omit the salt. You can also pump up the flavor by adding ingredients such as tomatoes, red pepper flakes, sauteed veggies, bacon pieces, etc. The milk can be substituted with soy, almond, or skim milk.
  • The quinoa mixture can also be baked in 8 individual ramekins.

Reviews

Read all reviews 3
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This was my first try at cooking quinoa, and I am a convert!! I did saute some diced zucchini and red onion first, which I added to the quinoa and some veggie broth as in step 1. (I tasted it at...

This was BLAND and nearly tasteless, even though I'd used a pepper jack velveeta.

I added broccoli to mine, and mixed red quinoa with regular quinoa. I also used a montery jack and cheddar mix without the processed cheese. Was super tasty. This was my first time cooking wit...

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