Becel® Chicken Tikka

Becel® Chicken Tikka

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"Tikka is a popular chicken dish in Indian and Pakistani cuisine. It is traditionally small pieces of chicken baked in a clay oven, after marinating in spices and yogurt."
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Ingredients

22 m servings 193 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 193 kcal
  • 10%
  • Fat:
  • 5.9 g
  • 9%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 26.5 g
  • 53%
  • Cholesterol:
  • 66 mg
  • 22%
  • Sodium:
  • 555 mg
  • 22%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. In a non-metallic bowl, combine chicken, lemon juice and salt. Refrigerate 15 minutes.
  2. Meanwhile, in a small bowl, combine remaining ingredients for marinade. Pour over chicken and stir until chicken is well coated. Cover with plastic wrap and refrigerate at least 2 hours or overnight.
  3. Prepare BBQ (medium-high heat) or preheat broiler to high. Thread chicken on bamboo skewers*, about 4 pieces of chicken per kabob. *pre-soak in water for half an hour to prevent burning.
  4. Using a pastry brush, brush kabobs with melted Becel® Buttery Taste margarine. Grill or broil until cooked through. Discard any remaining marinade. Serve over a bed of basmati rice.

Footnotes

  • *Becel(R) Gold in Quebec

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