Cranberry Barley Pilaf

Cranberry Barley Pilaf

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"Pilaf is a dish in which rice is cooked in a seasoned broth, often containing a variety of meat, vegetable and of course, spices."
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Ingredients

1 h 5 m servings 267 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 267 kcal
  • 13%
  • Fat:
  • 5.5 g
  • 8%
  • Carbs:
  • 49.3g
  • 16%
  • Protein:
  • 8.2 g
  • 16%
  • Cholesterol:
  • 2 mg
  • < 1%
  • Sodium:
  • 117 mg
  • 5%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat the Becel® Buttery Taste margarine in a large, deep, non-stick skillet set over medium heat. Add the celery, carrot, onion, garlic, sage, thyme and pepper. Cook, stirring frequently for 8-10 minutes or until softened and fragrant. Stir in the barley and cook, stirring, for 1 minute or until combined.
  2. Pour in the broth and water; bring to a boil. Cover and reduce the heat to medium-low. Simmer for 20 minutes; stir in the cranberries. Continue to cook for 25 minutes or until all of the fluid is absorbed. Stir in the parsley and lemon zest. Drizzle with lemon juice and fluff with a fork just before serving.
  3. Tip: Convert this side dish into a main course to serve 4 by adding 2 cups (500 mL) of chopped, cooked chicken during the last 5 minutes of cooking time.

Footnotes

  • Tip
  • Convert this side dish into a main course to serve 4 by adding 2 cups (500 mL) of chopped, cooked chicken during the last 5 minutes of cooking time.
  • *Becel Gold in Quebec

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