Becel® Corn & Black Bean Salad

Becel® Corn & Black Bean Salad

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"To make the texture more interesting, use corn kernels cut from freshly steamed cobs and plump home-cooked black beans."
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13 m servings 228 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 35.7g
  • 12%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 94 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. In 12-inch non-stick skillet, melt Becel® Buttery Taste margarine over medium-high heat and cook garlic, stirring occasionally, 1 minute. Stir in remaining ingredients except salad mix and cook 1 minute. Remove from heat; cool.
  2. On serving platter, arrange salad mix, top with bean mixture.


  • *Becel(R) Gold in Quebec



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