Ranchy Fruit and Nut Salad

Ranchy Fruit and Nut Salad

Made  times
Jason Melo Hall 1

"Quick, tasty and simple salad - the nuts and dried fruit make a great combo."
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10 m servings 184 cals
Serving size has been adjusted!

Original recipe yields 8 servings



  • Calories:
  • 184 kcal
  • 9%
  • Fat:
  • 13.2 g
  • 20%
  • Carbs:
  • 14.6g
  • 5%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 3 mg
  • 1%
  • Sodium:
  • 170 mg
  • 7%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix salad greens and ranch dressing together in a bowl until evenly coated. Add tomato, cranberries, sunflower seeds, almonds, flax seeds, sea salt, and garlic; mix well. Top with Parmesan cheese.


  • Cook's Note:
  • If you enjoy a more moist salad make it 1/3 cup of ranch dressing instead.



Very tasty and easy to throw together. Since I didn't have any almonds on hand I subbed it with walnuts. It will be a perfect summer salad to make.

Quick, tasty and simple salad - the nuts and dried fruit make a great combo.

Jason, your salad has potential but there is a major error on the lettuce amount! I think it should be closer to at least 8 cups of lettuce. A typical salad has 2 cups of lettuce per person. 1/4...

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