Cabin Dinner

4.3
(42)

We used to have this for dinner during the summer at the lake. Whoever was cooking would throw it all together in the morning and by dinner time, it was ready. If there were ever any leftovers, they were gone after lunch the next day. Even the 10 year old boys ate it.

4
4
Prep Time:
15 mins
Cook Time:
1 hr
Total Time:
1 hr 15 mins
Servings:
6
Yield:
6 servings

Ingredients

  • ¼ cup vegetable oil

  • 4 cloves garlic, chopped

  • 1 yellow onion, diced

  • 1 red bell pepper, chopped

  • 2 teaspoons chopped parsley

  • 1 tablespoon chili powder

  • 2 teaspoons ground cumin

  • 2 teaspoons paprika

  • 2 teaspoons ground turmeric

  • salt and pepper to taste

  • 1 ½ (16 ounce) cans kidney beans, drained with liquid reserved

  • 2 tablespoons tomato paste

  • hot sauce to taste

Directions

  1. Heat oil in a Dutch oven over medium heat. Saute garlic, onion, bell pepper, parsley, chili powder, cumin, paprika, turmeric, salt and pepper, until onions are tender. Stir in kidney beans and some of the reserved liquid until desired consistency. Stir in tomato paste and hot sauce.

  2. Reduce heat to low, cover and simmer for an hour, stirring occasionally. Add more bean liquid and/or water if necessary so that beans don't dry out.

Nutrition Facts (per serving)

258 Calories
11g Fat
34g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 258
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 8%
Cholesterol 3mg 1%
Sodium 498mg 22%
Total Carbohydrate 34g 12%
Dietary Fiber 7g 25%
Total Sugars 11g
Protein 7g 14%
Vitamin C 37mg 41%
Calcium 76mg 6%
Iron 3mg 17%
Potassium 203mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love