Garlic Vegetable Saute

Garlic Vegetable Saute

11
anna32182 1

"This is a delicious mix of fresh vegetables and spices lightly pan-fried with butter and olive oil."
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Ingredients

30 m servings 103 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 103 kcal
  • 5%
  • Fat:
  • 6.7 g
  • 10%
  • Carbs:
  • 10.3g
  • 3%
  • Protein:
  • 2.4 g
  • 5%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 180 mg
  • 7%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat olive oil and butter in a large skillet; cook and stir garlic and jalapeno in hot skillet until softened, about 5 minutes. Add zucchini, yellow bell pepper, red bell pepper, and shallot; continue to cook and stir until tender, about 5 minutes more. Season with salt, pepper, and paprika.

Reviews

11
  1. 18 Ratings

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Most helpful positive review

Yum! A great vegetable side with a kick! My husband who isn't the veggie-lover that I am raved, bc he adores anything spicy ;) My only change was omitting the butter, to try and cut a bit of ...

Most helpful critical review

very green tasting. cook zucchini longer, or add something saucy.

Yum! A great vegetable side with a kick! My husband who isn't the veggie-lover that I am raved, bc he adores anything spicy ;) My only change was omitting the butter, to try and cut a bit of ...

On the surface this looks like nothing new or special. But try adding this bit of jalapeno! It gave a ho-hum sautéed zucchini new life and zip. It, with the addition of red and yellow pepp...

Easy-peasy, fresh, flavorful side. Prepared as written, perfect as is with a bit of sea salt to finish. Great summer side for just about any grilled meat. Thanks for sharing your recipe, I'll...

Delicious! My only change was not using yellow peppers as I had none. I love the small kick from the jalapeño. So easy but tasty. Thanks, Anna!

I didn't have the jalapeño so as a substitute I used a dash of ground cayenne pepper. It was a big hit with the family. I will defiantly make this again.

Delicious! Instead of the shallot (I didn't have any), I used about 1/4 sweet onion, chopped. I forgot the paprika and used seasoned salt instead of regular. I was hesitant about the jalapeno...

very green tasting. cook zucchini longer, or add something saucy.

This recipe is very simple and delicious but I did change it from the original. I did not put any peppers or onion but added mushrooms but it still came out delicious.