Cinnamon-Rubbed Chicken

Cinnamon-Rubbed Chicken

1
robski 0

"I got this idea from a long-ago TV show (Little House on the Prairie) and used what I had in my kitchen to make the rub. My husband likes it a lot."
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Ingredients

1 h 20 m servings 422 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 422 kcal
  • 21%
  • Fat:
  • 30.5 g
  • 47%
  • Carbs:
  • 1g
  • < 1%
  • Protein:
  • 34.3 g
  • 69%
  • Cholesterol:
  • 137 mg
  • 46%
  • Sodium:
  • 741 mg
  • 30%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Line a 13x9-inch baking dish with aluminum foil.
  2. Stir olive oil, cinnamon, salt, lemon pepper, garlic powder, and thyme together in a small bowl; rub onto chicken to coat. Arrange coated chicken pieces into a baking dish with the skin side down.
  3. Bake in preheated oven for 35 minutes, turn, and continue cooking until the chicken is no longer pink at the bone and the juices run clear, 20 to 25 minutes more. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove from oven, cover loosely with aluminum foil, and rest chicken for about 15 minutes before serving.

Reviews

1

Thought I'd try it since my husband's has diabetes, and the cinnamon is good for that. It came out really good.