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All-Purpose No-Salt Seasoning Mix


"I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also."
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5 m servings 7 cals
Original recipe yields 10 servings


  • Calories:
  • 7 kcal
  • < 1%
  • Fat:
  • 0.1 g
  • < 1%
  • Carbs:
  • 1.4g
  • < 1%
  • Protein:
  • 0.3 g
  • < 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 1 mg
  • < 1%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Read all reviews 4
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Used it as a rub for chicken and it was pretty tasty

I didn't have mace, savory, or parsley on hand. But I made this with the remaining ingredients. I also added 1/2 teaspoon of smoked paprika, 1/2 teaspoon sea salt, and upped the cayenne pepper t...

Excellent for Ideal Protein dieters and healthy for anyone and everyone. Used it tonight on (pounded thin) chicken breasts. Brushed 1/2 t. olive oil per side of each piece of meat, sprinkled s...

Used this seasoning on chicken thighs and placed the seasoned chicken it the refrigerator overnight. Did the chicken on the grill and it was amazing .