Vegetarian Tofu and Nut Loaf

Vegetarian Tofu and Nut Loaf

Corinne K.

"This meatloaf has a lot of flavor and is very satisfying if you are craving protein. My husband and I, both vegetarians, made this for my brother, a hunter and meat-enthusiast, and he really liked it. The best thing about this meatloaf is the next day when I can have a cold meatloaf sandwich with mayonnaise."
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Ingredients

1 h 40 m servings 310 cals
Serving size has been adjusted!
Original recipe yields 6 servings

Nutrition

  • Calories:
  • 310 kcal
  • 16%
  • Fat:
  • 16.5 g
  • 25%
  • Carbs:
  • 29.5g
  • 10%
  • Protein:
  • 14.5 g
  • 29%
  • Cholesterol:
  • 62 mg
  • 21%
  • Sodium:
  • 903 mg
  • 36%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with cooking spray.
  2. Place tofu, eggs, onion soup mix, and soy sauce into a food processor or blender; process until combined. Add walnuts and puree until smooth. Transfer tofu mixture to a large bowl.
  3. Heat olive oil in a large skillet over medium-high heat. Cook and stir mushrooms, onion, and celery in the hot oil until vegetables are tender, about 5 minutes. Season with oregano, basil, and sage.
  4. Stir vegetables and bread crumbs into tofu mixture; press mixture into prepared loaf pan.
  5. Bake in the preheated oven until loaf is golden brown, about 75 minutes. Allow loaf to cool slightly before slicing.

Reviews

Read all reviews 8
  1. 9 Ratings

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Most helpful positive review

I liked the recipe a lot. It's perfect fit my mom who just became a vegetarian and I who still eat meat can enjoy it as well. I didn't follow the directions thou. I added sweet peppers to the mi...

Most helpful critical review

My family did not care for it at all, it was bland and kind of an odd texture.

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I liked the recipe a lot. It's perfect fit my mom who just became a vegetarian and I who still eat meat can enjoy it as well. I didn't follow the directions thou. I added sweet peppers to the mi...

My family did not care for it at all, it was bland and kind of an odd texture.

This was a fantastic recipe. I followed it exactly with no problem. This recipe has unlimited possibilities as far as adding additional ingredients. Thank you to the chef! As a side note, do...

I have tried this recipe several times and it is delicious - it also serves as a great base to experiment with when adding more ingredients. If you are gluten intolerant use brown rice instead o...

I've made this numerous times for different groups of people, vegetarian and non-vegetarian alike and every single person raved about it. However, I find that I always need to cook it at least a...

I made this following the recipie and it was delicious. I made it again but substituted oatmeal for the bread crumbs and chia gel for the eggs to satisfy my gluten free and vegan sisters. I foun...

This was an okay recipe. The texture was nice and similar to meatloaf, but I found the taste a bit off putting. I think it was the onion soup mix that I didn't like. I will try to figure out som...

Have used this recipe over the years! Even my non-veg family and friends can't get enough of it!

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