Sesame Broccoli

Sesame Broccoli

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"Light sesame oil works best for this recipe. Vegetable oil can be used instead."
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Ingredients

15 m servings 67 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 67 kcal
  • 3%
  • Fat:
  • 4.7 g
  • 7%
  • Carbs:
  • 5.5g
  • 2%
  • Protein:
  • 2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 16 mg
  • < 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.

Reviews

76
  1. 99 Ratings

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Most helpful positive review

This dish is very good, and with a few tweaks is even better. I used red and yellow peppers to add a little colour. Before adding the broccoli, I sauteed a little minced garlic in the oil. After...

Most helpful critical review

I don't get it. Since this recipe called for no seasoning, not even salt and pepper, I knew it would need something to liven it up. But even after adding onion, fresh garlic, salt, pepper, soy ...

This dish is very good, and with a few tweaks is even better. I used red and yellow peppers to add a little colour. Before adding the broccoli, I sauteed a little minced garlic in the oil. After...

A simple way to enjoy broccoli and peppers. I don't agree with reviewers who said it was bland: sesame oil gives a nice nutty taste to this dish! Sometimes, you just have to enjoy the simple tas...

Very tasty and quick to make! I used light sesame oil, added 2 cloves of garlic and 1 tablespoon reduced-sodium soy sauce for added flavor. Thanks!

I don't get it. Since this recipe called for no seasoning, not even salt and pepper, I knew it would need something to liven it up. But even after adding onion, fresh garlic, salt, pepper, soy ...

This is my all time favorite way to eat broccoli now! I omitted the green pepper.

This is a good recipe, but since broccoli is normally a pretty bland tasting veggie, I made one big change. I used "Hot" sesame oil. I used a wok and doubled the amount of oil and cooking times....

At first taste, I thought they were pretty bland. (But I wasn't that surprised. Afterall, there are no spices). However, I let them saute an extra min once I added a couple splashes of soy sauce...

This meal was quick to make, but didn't offer much for flavor. I'm sure some soy sauce or other spices would help it out.

Quick & tasty. Like others, I added garlic and soy sauce.