Fiery Dragon Stir-Fry

Fiery Dragon Stir-Fry

"This is a satisfying one-dish meal that's easy to put together and customizable according to your pantry contents and dietary needs."
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Ingredients

20 m servings 1012 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 1012 kcal
  • 51%
  • Fat:
  • 10.6 g
  • 16%
  • Carbs:
  • 185.6g
  • 60%
  • Protein:
  • 36.5 g
  • 73%
  • Cholesterol:
  • 173 mg
  • 58%
  • Sodium:
  • 1652 mg
  • 66%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  • Prep

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  1. Drain pineapple; reserve 1/4 cup juice.
  2. Stir together reserved juice, 1/3 cup soy sauce, 1 tablespoon cornstarch, pepper, garlic and 1/2 cup water; set aside.
  3. Combine shrimp with remaining 1 tablespoon each cornstarch and soy sauce. Heat oil in hot wok or large skillet over high heat. Add shrimp and stir-fry 2 minutes; remove. Add frozen vegetables and ginger; stir-fry 4 minutes. Pour in reserved soy sauce mixture and shrimp; cook, stirring, 1 minute or until sauce boils and thickens. Stir in pineapple chunks and heat through. Serve over rice.

Footnotes

  • Nutrition Information per serving
  • Calories 500 , Total Fat 9g , Saturated Fat 1g , Trans Fat 0g , Cholesterol 145mg , Sodium 1530mg , Carbohydrate 81g , Sugars 25g , Dietary Fiber 5g , Protein 23g

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Reviews

Read all reviews 17
  1. 22 Ratings

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Most helpful positive review

I had this recipe bookmarked for months and finally got around to making it tonight. Wow! It was great!! I added sliced up chicken breast along with the shrimp. My husband and son inhaled it. I...

Most helpful critical review

The sauce is pretty bland but the pineapple and shrimp combo is really good. Pretty easy to make!

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Least positive
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I had this recipe bookmarked for months and finally got around to making it tonight. Wow! It was great!! I added sliced up chicken breast along with the shrimp. My husband and son inhaled it. I...

Tastes delicious and is super easy to make! I am a beginner cook so I was worried about making something so "fancy." It took a little longer than 10 mins but I think that was only because I ke...

Easy to make and very tasteful! I added extra crushed pepper.. delicious.

Delicious! Quick, easy, and tasty. We added a little sriracha to finish it off and make the 'dragon' breathe fire! This would also be good with scallops.

Excellent! I doubled the sauce portion and instead of frozen veggies, I chopped up one green and one red pepper, mushrooms, an onion and threw in some water chestnuts. Love the sauce; will mak...

Yummy! I made this with fresh red peppers and broccoli and minced ginger from a jar instead of fresh and it was delicious! Has a good spice to it, too. I had to cook the veggies and shrimp lo...

Made this with chicken instead of shrimp. Very good. Spicy and not too sweet.

The sauce is pretty bland but the pineapple and shrimp combo is really good. Pretty easy to make!

Even reducing the red pepper flakes to 1/4 of recipe amount it was too hot for my husband to eat. The flavors were good. I would try again omitting the red pepper flakes and offering them on t...

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