Hummus Egg Salad

Hummus Egg Salad

JMIX78

"A healthy alternative to regular egg salad! Get the consistency and taste without all the fat and calories. I use this to fill a whole wheat/whole grain wrap with fresh spinach for lunch."
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Ingredients

2 h 10 m servings 124 cals
Serving size has been adjusted!
Original recipe yields 1 servings

Nutrition

  • Calories:
  • 124 kcal
  • 6%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 7.5g
  • 2%
  • Protein:
  • 14 g
  • 28%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 739 mg
  • 30%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

Read all reviews 5
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I would never have thought to put hummus with eggs when making egg salad! Interesting combination! Tasty!

3 egg whites, 3T hummus and the options are unlimited. Makes a meal for breakfast, lunch or for a snack. Easiest recipe and people really like it.

WONDERFUL. We thought this was excellent. I used garlic humus and thought it was a great combo with egg. I used all listed ing. and feel a bit more of all would be good. You can add anything t...

I love egg salad and love hummus and this is AWESOME. I used veggie hummus with the egg whites and it's delish. I didn't have celery seed on hand so I used a dash of garlic pepper. Delish! My on...

I didn't care for this at all. I love hummus and eat egg white egg salad all the time but the combination of the two made for an unbalanced flavor and a very heavy salad.

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