Black Bean and White Corn Salad

Black Bean and White Corn Salad

BirdLady

"A favorite of our family. Excellent to accompany a Mexican-themed meal."
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Ingredients

15 m servings 228 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 228 kcal
  • 11%
  • Fat:
  • 1.4 g
  • 2%
  • Carbs:
  • 47.3g
  • 15%
  • Protein:
  • 10.9 g
  • 22%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 418 mg
  • 17%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Footnotes

  • Cook's Note:
  • Diced avocado can be stirred into the lime juice before mixing with salad or diced and put in salad at the last minute.

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Reviews

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Very nice recipe….fresh and refreshing. I used roasted corn and green onions, we didn't have red. Will definitely make again. Good Mexican go with.

I tripled the recipe, omitted the tequila and added avocado. It was delicious!

Great salad. I added avacado.

Great side with Mexican entree. Fresh and yummy. I added avocado and feta the second time around.

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