Delicious Banana Vegan Muffins (healthy and sugar free!)

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chiccups 0

"Packed with fiber and vitamins! These muffins are delicious in the morning shared with yogurt or even better just as a snack during the day! My mom gave me this recipe a year ago and ever since, I've had tons of compliments on them! Friends can never believe they are vegan AND sugar free!"
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Ingredients

50 m servings 274 cals
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Original recipe yields 16 servings

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Nutrition

  • Calories:
  • 274 kcal
  • 14%
  • Fat:
  • 12.3 g
  • 19%
  • Carbs:
  • 42.6g
  • 14%
  • Protein:
  • 4.6 g
  • 9%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 324 mg
  • 13%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Grease 16 muffin cups or line with paper liners.
  2. Whisk flour, bran, rolled oats, flax seeds, baking powder, baking soda, cinnamon, salt, ginger, allspice, and nutmeg together in a bowl. Mix bananas and peanut oil together in a separate large bowl; stir dry ingredients into banana mixture. Fold walnuts, chocolate chips, and raisins into batter. Spoon batter into prepared muffin cups, filling them about 2/3 full.
  3. Bake muffins in the preheated oven until lightly golden brown and a knife inserted into the center of a muffin comes out clean, about 30 minutes.

Footnotes

  • Cook's Notes:
  • They are very moist muffins so don't worry, they are supposed to be like this. Also, be sure to keep them in the fridge!
  • Of course you can replace nuts/raisins/chocolate chips with whatever you want. I once used sliced almonds. Very, very good!

Reviews

7
  1. 8 Ratings

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Most helpful positive review

Came out delicious!

Most helpful critical review

Like the idea of all the healthy ingredients ( I am not vegan) but sometimes make vegan recipes. However, no way would I consider using 1 tbls. of baking soda ....just too much and leaves a ve...

Like the idea of all the healthy ingredients ( I am not vegan) but sometimes make vegan recipes. However, no way would I consider using 1 tbls. of baking soda ....just too much and leaves a ve...

Just a note these muffins are not sugar free! They may not have any sugar added but they have 42.6 g of carbohydrates which is a lot of sugar per muffin! Carbohydrates are sugar! Especially for ...

Came out delicious!

I changed a few of the amounts (only half chocolate chip and half raisin / 1/2 walnuts - substituted dried coconut 1/2 cup and peanut butter instead of peanut oil as I didn't have any. You could...

I think these would have been a lot better to me, if I was on a strict vegan diet. Comparing them to regular muffins, there was just way to many bananas. I didn't think they were dry, cake, or s...

This was so good you would never know it was healthy. I left out the nut, cut the chocolate chips in half,substituted smart balance for oil & added approximatly 3 tbsp of carob powder. This ...

First rate and delicious!