Mediterranean Bean Salad from ATHENOS

Mediterranean Bean Salad from ATHENOS

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"Bring a bowlful of color to your healthy eating plan. Food should look as good as it tastes, and this salad of beans, veggies and cheese delivers in every way."
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10 m servings 153 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 153 kcal
  • 8%
  • Fat:
  • 4.2 g
  • 7%
  • Carbs:
  • 21.8g
  • 7%
  • Protein:
  • 7.8 g
  • 16%
  • Cholesterol:
  • 7 mg
  • 2%
  • Sodium:
  • 799 mg
  • 32%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.




  • Special Extra:
  • Add 1 can (5 oz.) solid white tuna, drained and separated into large chunks, to salad.
  • Make Ahead:
  • Salad can be made ahead of time. Prepare as directed, but do not add cheese. Refrigerate up to 8 hours. Toss with cheese just before serving.
  • Nutrition Bonus:
  • This flavorful salad is a good source of fiber from the beans.



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