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Refreshing Watermelon Salad from ATHENOS

"It's been called everything from 'refreshing' to 'unexpectedly wonderful.' Whatever you call it, feta, balsamic and fresh watermelon unite for a delightfully unique salad."
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10 m servings 112 cals
Original recipe yields 4 servings


  • Calories:
  • 112 kcal
  • 6%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 11.7g
  • 4%
  • Protein:
  • 4.2 g
  • 8%
  • Cholesterol:
  • 14 mg
  • 5%
  • Sodium:
  • 310 mg
  • 12%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Purchasing Cucumbers:
  • Look for cucumbers that are dark green and firm; small bumps on the skin is normal.
  • Nutrition Bonus:
  • Prepare this cool, refreshing salad on a hot summer day. As a bonus, the watermelon is a good source of both vitamins A and C.
  • Note:
  • Instead of buying a whole watermelon to get the 3 cups chunks needed to prepare this recipe, you can purchase either a miniature watermelon or pre-cut watermelon pieces from your supermarket.

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Read all reviews 7
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Love this combo; also good with red onion instead of cucumber. So refreshing!

Delicious and refreshing. I used Raspberry Vinaigrette since I was out of balsamic. Awesome! There was nothing left after the first meal.

This is a really unique and tasty simple salad. I used straight balsamic vinegar since I didn't have a vinaigrette dressing, and it was good, not overpowering at all. It was pretty popular at ou...

I tried this salad at a church function recently. It was made without the cucumbers. It was refreshing and delicious. Diane

Great easy salad, quick to assemble. I would recommend just assembling individual bowls. The fresh mint is great, but the color changes if you save for more than one day.

Love, Love, Love this for a simple summer salad. Good go to for a quick summer dish.

This was pretty good except. The mint was a little strong for me; so next time I may leave it out but otherwise very refreshing.