5-Layer Greek Dip

5-Layer Greek Dip


"Dip right in! This bright Mediterranean combo brings smarts to snacking. Authentic Greek flavors, from kalamata olives to feta, make for a deliciously fresh-tasting app."
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10 m servings 168 cals
Serving size has been adjusted!

Original recipe yields 16 servings



  • Calories:
  • 168 kcal
  • 8%
  • Fat:
  • 7.3 g
  • 11%
  • Carbs:
  • 22.3g
  • 7%
  • Protein:
  • 4.8 g
  • 10%
  • Cholesterol:
  • 5 mg
  • 2%
  • Sodium:
  • 455 mg
  • 18%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Substitute:
  • Substitute kalamata olives for the black olives.
  • Nutrition Bonus:
  • Enjoy a taste of the Mediterranean, while still eating right, with a serving of this delicious dip.



THIS is my new favorite dip! I could not have imagined how well these flavors would be together. I used a Roasted Red Pepper hummus and it disappeared at a family gathering.

Very good! Served with pita crackers. Guests really enjoyed it. Didn't make great leftovers, as the cucumbers made the dip watery, but still tasted great.

This was a delicious dip. Very easy to make.

Love this, so easy and delicious. Even my Greek friends love this! Way easier than using a yogurt,cream cheese and feta base layer!

Quick, easy and delicious!