Greek Omelet with Feta

Greek Omelet with Feta

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"Spinach, red onions, garlic, and tomatoes are cooked into this omelet, then it's topped with crumbled feta cheese for a delicious breakfast or brunch."
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25 m servings 144 cals
Serving size has been adjusted!

Original recipe yields 2 servings



  • Calories:
  • 144 kcal
  • 7%
  • Fat:
  • 10 g
  • 15%
  • Carbs:
  • 4.3g
  • 1%
  • Protein:
  • 9.8 g
  • 20%
  • Cholesterol:
  • 171 mg
  • 57%
  • Sodium:
  • 317 mg
  • 13%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Cook

  • Ready In

  1. Cook spinach, onions and garlic in small nonstick skillet on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.
  2. Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.
  3. Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.


  • To Double:
  • Prepare using a medium nonstick skillet and doubling all ingredients. Makes 4 servings.
  • Serving Suggestion:
  • Serve with fresh fruit or vegetables.
  • Nutrition Bonus:
  • Start your day off right with this delicious omelet that's high in vitamin A, thanks to the spinach.
  • How to Make Perfect Scrambled Eggs:
  • The secret to successfully scrambling eggs is to cook them slowly over medium heat. Resist the temptation to rush the cooking process by using high heat as this results in overcooked, rubbery eggs.



I agree it was good but subsituted with almond milk since I don't use cow's milk. Also added peppers, mushrooms and sun dried tomatoes for extra flavor.

It was pretty good, although kind of weird that no seasoning was added. The garlic and onion definitely added flavor. I only had vanilla almond milk, so that sweetened up a bit. Not sure if it w...

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