Healthy Egg Salad

Healthy Egg Salad

3
NITES54 1

"Healthier version of a classic. Serve with whole wheat bread."
Saved
Save
I Made it Rate it Share Print

Ingredients

45 m servings 146 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 8g
  • 3%
  • Protein:
  • 9.8 g
  • 20%
  • Cholesterol:
  • 318 mg
  • 106%
  • Sodium:
  • 720 mg
  • 29%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

On Sale

What's on sale near you.

Directions

Print
  • Prep

  • Ready In

  1. Mash hard-boiled eggs using a fork in a large bowl; add mayonnaise, celery, carrot, red onion, Dijon mustard, vinegar, salt, and hot pepper sauce. Mix well. Refrigerate until chilled, at least 30 minutes.

Reviews

3

I subbed homemade Chinese hot mustard for Dijon and found there was enough heat to omit the hot sauce. Fat-free mayo is disgusting, so I subbed Greek yogurt and a little full-fat mayo. It was pr...

I like the heat, but next time I might try 1/2 tsp. minced jalapeƱo instead of the hot sauce! Great lunch!

I only had regular mayo so not so healthy for me, but absolutely delicious. I used a little less hot sauce, since I have kids, and next time, I may use a little less mayo - it was plenty moist.