Healthy Egg Salad

Healthy Egg Salad

NITES54

"Healthier version of a classic. Serve with whole wheat bread."
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Ingredients

45 m servings 146 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 146 kcal
  • 7%
  • Fat:
  • 8 g
  • 12%
  • Carbs:
  • 8g
  • 3%
  • Protein:
  • 9.8 g
  • 20%
  • Cholesterol:
  • 318 mg
  • 106%
  • Sodium:
  • 720 mg
  • 29%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Reviews

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I subbed homemade Chinese hot mustard for Dijon and found there was enough heat to omit the hot sauce. Fat-free mayo is disgusting, so I subbed Greek yogurt and a little full-fat mayo. It was pr...

I like the heat, but next time I might try 1/2 tsp. minced jalapeño instead of the hot sauce! Great lunch!

I only had regular mayo so not so healthy for me, but absolutely delicious. I used a little less hot sauce, since I have kids, and next time, I may use a little less mayo - it was plenty moist.

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