Mediterranean Chicken Marinade

Mediterranean Chicken Marinade

ginparo

"This is a yummy, flavorful marinade that livens up bland chicken dinners. However, this could also be used on pork chops, fish and turkey! I made this with brown rice and used some of the unused marinade as a sauce to pour over the rice. DELICIOUS!!!"
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Ingredients

10 m servings 141 cals
Serving size has been adjusted!
Original recipe yields 4 servings

Nutrition

  • Calories:
  • 141 kcal
  • 7%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 3.8g
  • 1%
  • Protein:
  • 0.5 g
  • < 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 44 mg
  • 2%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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Footnotes

  • Cook's Note:
  • Let chicken marinate in this for about an hour, then prepare as usual.

Reviews

Read all reviews 7
  1. 7 Ratings

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Most helpful positive review

i added equal parts rosemary as oragano, and i used grainy (old fashioned) mustard instead of yellow. to set of all flavours add 1/2 cup plain yogurt and 1 tsp curry. trust me..... try it otherw...

Most helpful critical review

I used bottled lemon juice because I didn't have fresh lemons. The recipe calls for juice from a fresh lemon so if you use bottled lemon juice, cut back by at least half. My fish ended up very...

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i added equal parts rosemary as oragano, and i used grainy (old fashioned) mustard instead of yellow. to set of all flavours add 1/2 cup plain yogurt and 1 tsp curry. trust me..... try it otherw...

This was a very nice "last minute" chicken marinade. I appreciate that this only needs an hour of marinating time since it can be marinated after work, but before dinner. The lemon flavor is s...

good and easy to do! on a side note, you should never add salt to marinades because it pulls moisture out of the meat.

Great recipe! Added lemon zest instead of lemon juice to recipe. Marinated one hour added juice from one small lemon right before I grilled chicken.

I used bottled lemon juice because I didn't have fresh lemons. The recipe calls for juice from a fresh lemon so if you use bottled lemon juice, cut back by at least half. My fish ended up very...

Very good & versatile. I will use this again.

The recipe was good, but it didn't include any salt or pepper so I added both just before the chicken was finished cooking. Next time I will add salt and pepper to the marinade and marinate it s...

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