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Broccoli Cauliflower Pepita Salad

Sarah O

"This is my homemade twist on the traditional broccoli salad. Pepitas (pumpkin seeds) give this salad a nutty, chewy-crunch, and the light, bright-tasting dressing accents the hearty veggie mix. A favorite at picnics and potlucks!"
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1 h 15 m servings 125 cals
Original recipe yields 10 servings


  • Calories:
  • 125 kcal
  • 6%
  • Fat:
  • 8.3 g
  • 13%
  • Carbs:
  • 10.4g
  • 3%
  • Protein:
  • 3.9 g
  • 8%
  • Cholesterol:
  • 6 mg
  • 2%
  • Sodium:
  • 251 mg
  • 10%

Based on a 2,000 calorie diet

See full nutrition

Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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  • Prep

  • Ready In

  1. Mix broccoli, cauliflower, red bell pepper, onion, and pumpkin seeds in a large bowl.
  2. Whisk mayonnaise, yogurt, red wine vinegar, palm sugar, Dijon mustard, and salt together in a separate bowl; drizzle over the broccoli mixture and toss to coat.
  3. Cover bowl with plastic wrap and refrigerate 1 to 2 hours before serving.

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Read all reviews 8
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Great way to use up some fresh broccoli and cauliflower. The dressing on this is delicious. Although I'm not sure what coconut palm sugar is, so I just used regular granulated sugar. I didn't...

This recipe was so good i made it two days in a row!!:-) The First day I prepared this dish with Coleslaw dressing instead of Greek yogurt..Today i made the dish with a store brand mayo and st...

Great recipe that holds up well for pot lucks. I couldn't find pepitas either, so just used a trail mix that also had cranberries with nuts and sunflower seeds. I upped the mustard a little, a...

Delicious vegetable salad. The red pepper add a wonderful sweetness. I used agave syrup instead of sugar, and I didn't have any unsweetened yogurt on hand so substituted sour cream. Delicious!

This is good! I like broccoli salad anyway, so it was very similar. I didn't use pumpkin seeds as I couldn't find them in the supermarket and prefer sunflower seeds so I used those for the crunc...

Lessened the mayonnaise and added pepper.

I made this exactly as instructed and it was great. A friend even asked for the recipe. I will definitely make this again.

I made it as written. I love it.