Healthy Protein Pancakes

Healthy Protein Pancakes

9
angelak88 1

"I wanted a delicious pancake breakfast that was also healthy and included protein because I love to lift weights and keep in shape. Looks like I found a keeper, and I hope you enjoy it too. There's no sugar, butter, or wheat, just sweet potato, banana, eggs, milk, oatmeal, and vanilla whey powder. It's great for anyone but especially bodybuilders who are adding mass or even cutting, depending on how you use this. Add a little maple syrup to your pancakes and say goodbye to unhealthy sweet-tooth cravings!"
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Ingredients

50 m servings 41 cals
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Original recipe yields 24 servings

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Nutrition

  • Calories:
  • 41 kcal
  • 2%
  • Fat:
  • 1.6 g
  • 2%
  • Carbs:
  • 4.4g
  • 1%
  • Protein:
  • 2.5 g
  • 5%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 31 mg
  • 1%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Place rolled oats into a food processor and grind to flour. Place sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very soft, about 20 minutes. Drain.
  2. Blend sweet potato, eggs, banana, and milk in a blender until smooth; pour batter into a large bowl. Stir protein powder and ground oats into batter.
  3. Heat vegetable oil in a skillet over low heat. Drop batter, about 1/4 cup per pancake, into the skillet, and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 3 to 4 minutes. Repeat with remaining batter.

Footnotes

  • Cook's Note:
  • Control thickness of batter by adding or subtracting milk! No oatmeal? No problem. Use less milk, or don't use milk at all.

Reviews

9
  1. 9 Ratings

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Most helpful positive review

The nutrition info on this cannot be correct. Only 2.5 grams of protein per serving seems low if you are adding protein powder. Most powders have at least 20 grams of protein per scoop and thi...

Most helpful critical review

This batter was basically pure liquid. I had to triple the oats and added some ww flour. They tasted purely like sweet potatoes so I added some cinnamon and vanilla extract. Even after all the a...

The nutrition info on this cannot be correct. Only 2.5 grams of protein per serving seems low if you are adding protein powder. Most powders have at least 20 grams of protein per scoop and thi...

I wrote this recipe. (1) The pancake does not need to be cooked brown for a full 3-4 minutes, just whenever you see bubbles form. (2) Flip and cook only for between 30-60 seconds (or until howev...

Better than most protein pancakes I've had!! Great snack for my little guy.

I really liked this recipe. Instead of 4 eggs, I use 1/2 cup egg whites and it creates a lower calorie, higher protein pancake. My grandson loves them too. Sometimes I don't even put in the pro...

This batter was basically pure liquid. I had to triple the oats and added some ww flour. They tasted purely like sweet potatoes so I added some cinnamon and vanilla extract. Even after all the a...

It was far to runny, so then we added some whole wheat flour and baking powder

Love the taste....just takes a long time to cook due to the heavy concentrate of liquids. Cook on really low heat to avoid burning before it is fully cooked.

This was very good! I used a little soy milk and egg whites, and also added some nutmeg, cinnamon, and vanilla. Thanks for sharing this.

I just don't like the taste of my husband's vanilla protein powder and that is what came through for me and our kids. Hopefully my husband will make pancakes in the morning for himself and use ...