Clean Eating Hearty Pasta Sauce

Clean Eating Hearty Pasta Sauce

4
GymRat 5

"This is a satisfyingly hearty sauce that you can feel good about eating! Serve over whole grain spaghetti or brown rice pasta for gluten-free diets."
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Ingredients

1 h servings 436 cals
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Original recipe yields 6 servings

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Nutrition

  • Calories:
  • 436 kcal
  • 22%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 80g
  • 26%
  • Protein:
  • 22.5 g
  • 45%
  • Cholesterol:
  • 25 mg
  • 8%
  • Sodium:
  • 2196 mg
  • 88%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Directions

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  1. Heat a large skillet over medium-high heat. Cook and stir lean ground beef, zucchinis, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Stir crushed tomatoes, tomato sauce, sucanat, basil, sea salt, oregano, and black pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until flavors have blended, at least 30 minutes or up to 1 hour for better flavor.
  3. While sauce is simmering, bring salted water to a boil and cook spaghetti according to package directions. Serve sauce over hot pasta.

Reviews

4

Made this recipe and the sauce is delicious! I doubled the recipe and left out the zucchini. I added fresh sliced mushrooms and meatballs. I used honey instead of sucanat. I cooked the sauce i...

This was hugely satisfying over spaghetti squash. I subbed 1/2 T of honey for the called-for sucanat.

The flavor is very good. However, the gallon of water left it soupy rather than saucy. I would recommend tripling the amount of tomato sauce used and cut back on the water.

This is a wonderful recipe. I plan to use it at our next soup kitchen meal. To a previous reviewer - the gallon of water is for cooking the pasta.