Roasted Delicata

Roasted Delicata

Made  times
Jessica 2

"This yummy side goes great with any dish. Serve delicata halves with any main dish. Yummy!"
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35 m servings 116 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 116 kcal
  • 6%
  • Fat:
  • 3.6 g
  • 6%
  • Carbs:
  • 22.5g
  • 7%
  • Protein:
  • 1.7 g
  • 3%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 103 mg
  • 4%

Based on a 2,000 calorie diet

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Nutritional Information

1 Serving
Servings Per Recipe:
Amount Per Serving
  • * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  • ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
  • (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.


  • Prep

  • Cook

  • Ready In

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Drizzle olive oil into the bottom of baking dish to coat. Season squash halves with salt and pepper; arrange into baking dish with flesh side down.
  3. Bake in preheated oven until a fork easily pierces through the skin and flesh, about 25 minutes. Flip squash halves and roast 5 minutes more.


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It didn't dawn on me that olive oil wouldn't be the best to use for this until I noticed the smoke in the house...olive oil doesn't have a high enough smoke point to tolerate 400 degrees for 30 ...

I work as a professional chef, went to school after years of learning in the field. I only have one change to make to this recipe. It works well and is how I roast most squash with similar fle...

Simple, just how I like my vegetables. I used butter like suggested by another reviewer. Baked it upright, didn't need to be flipped. Turned out perfect.

Plain and easy and tasty. I used butter instead of olive oil.

Simple recipe. Elegant flavor. Yes, bake the squash flesh-down and use olive oil (the higher quality the better), but I did turn the oven down to 350ish to reduce smoking. MUST use olive oil for...

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